5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

Why not to drink cashew milk? ›

And even though cashews are rich in protein, the process of turning them into milk generally strips them of it, so the milk contains far less protein than cow's milk. Lastly, cashew milk often comes sweetened to improve the flavor. So if you aren't keen on drinking your sugars, cashew milk might not be for you.

Summary Cashew milk contains compounds like antioxidants and zinc that may fight inflammation and boost immunity.

Ingredients. Filtered water, ground cashew nuts (3%), cane sugar, mineral (calcium) , emulsifier (sunflower lecithin), salt, natural flavour, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1), traces of almonds. All ingredients are of non-animal origin.

To fortify homemade nut milk: Blend the contents of a supplement capsule into this recipe for cashew milk (like vegan vitamin D, calcium, or B12).

Cashew milk is a creamy and delicious plant milk option. While it's not as high in protein as soy, it is a source of healthy monounsaturated fats. These fats can support a healthy gut lining and promote better nutrient absorption. However, like almond milk, it may lack the prebiotic fiber found in other options.

The nutrition profiles of cashew milk and almond milk are virtually identical. If you're trying to pick the healthiest choice, read the nutrition facts label and look for options that are fortified with calcium and vitamin D and that limit added sugar.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Low-fat, skim or 1% cow's milk are healthier options compared to 2% or whole milk. They contain less fat. “If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

Certain compounds in cashew milk can promote better control of blood sugar, such as anacardic acid. This can help people with diabetes who struggle with blood sugar levels. Additionally, because cashew milk is free of lactose and has fewer carbs than traditional dairy, which is recommended for those with diabetes.

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

Is it OK to drink cashew milk everyday? ›

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

It will only stay fresh for about 4 days, but it can be frozen. Try freezing the milk in an ice cube tray, then you can throw a few cubes in a smoothie.

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

Tips and tricks for the best Cashew Milk

If the cashews are lower quality, they tend to leave an aftertaste. The cashews might not completely break down if you don't use a high-speed blender and this could result in a gritty texture. You can try soaking the cashews longer for 12 hours or more.

A 2021 study found that cashew milk can last for two months or longer if unopened, according to Food Science and Technology. But, as you would expect, its shelf life decreases once the packaging has been opened. After that, you have about a week or so to consume it without the risk of food poisoning.

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.

The unsweetened version of cashew milk has greater degrees of calcium and vitamin A than cow milk. With fewer sugars and calories, it makes for a savory bakery product, you can use to prepare coffee and tea. Cashew milk's nutritional content and taste vary slightly based on the brands.