100 Best Paleo Diet Recipes We Love | Meraki Lane (2024)

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100 Best Paleo Diet Recipes We Love | Meraki Lane (14)

Full disclosure: I had no idea what the paleo diet was until I started writing this post. I assumed it was another vegan-ish diet, with no meat allowed and crazy limitations, but it’s actually a diet I could get behind. Not only does it sound extremely healthy, but the 100 paleo recipes I rounded up look beyond delicious. My fall calendar is now filled with paleo recipes I can’t wait to cook up!

What is the Paleo Diet?

If you’re new to the paleo diet like me, it’s also known as the “caveman diet.” It’s a diet based on the foods supposedly eaten by our hunter-gatherer ancestors including fruits, vegetables, meats, seafood and nuts.

The idea behind it is that the food that modern (wo)man is eating today is leading to health issues and chronic diseases not faced by our ancestors, and if we eliminate these foods, we’re more likely to live healthier, longer lives. We need to go back to eating real, whole unprocessed foods that benefit rather than harm our bodies. In a nutshell: scrap the wheat, sugar, laboratory concocted foods, and chemically processed vegetable and seed oils.

What’s Off-Limits On The Paleo Diet?

A big part of eating paleo means a grain-free diet. That includes all grains, regardless of whether or not they are gluten-free. (Gluten-free diets and the paleo diet are different in that gluten-free diets still allow some grains like rice and quinoa – basically grains that don’t contain gluten.)

There are a lot of different opinions out there on what it means to be paleo, and you can decide how strict you want to be. But a strict paleo diet is totally grain-free. Strict paleo also means no dairy and no beans like black beans, garbanzo beans or kidney beans. I was definitely a little freaked out by the prospect of cutting out all of the delicious cheese, yogurt and hummus dip I love to snack on. But one glance at my long list of paleo diet recipes makes those fears disappear because these ideas look amazing!

It’s also totally possible to follow a “mostly” paleo diet and just focus on cutting out all refined and processed grains, sugars and oils, and eating primarily vegetables, fruits, meat, eggs, seafood and some nuts.

If you want to know more about the paleo diet, I recommend the following books to get started:

There is a lot of science out there around the claims made by people who are very pro-paleo, so you can decide for yourself if you think your health might benefit from making the switch. Some proponents believe a strict paleo diet will help improve autoimmune conditions, and almost everyone touts the weight-loss benefits. (Be warned, however, because there are a plethora of paleo-friendly dessert recipes out there on the internet!)

100 Best Paleo Diet Recipes!

Regardless of whether you go full-on paleo or just dip your toe in the water a couple of nights a week, you are going to love the meals I have scoped out for this list. I hope you enjoy these beyond delicious paleo diet recipes as much as I am going to!

These are the 100 best paleo recipes I could find!

PALEO BREAKFAST RECIPES

  1. No Fail Paleo Pancakes; Gluten Free (Stay Fit Mom)
  2. Dairy Free Frittata with Heirloom Tomatoes (Bravo for Paleo)
  3. Sweet Potato Hash with Sausage and Eggs (Delicious Meets Healthy)
  4. Paleo Chocolate Chunk Banana Bread (Bakerita)
  5. Veggie Breakfast Casserole (Paleo Leap)
  6. Paleo Chocolate Waffles (PaleOMG)
  7. Easy Paleo Ham & Egg Cups (Paleo Newbie)
  8. Lemon Poppy Paleo Muffins (Cook Eat Paleo)
  9. Paleo Breakfast Cookies (Gluten Free on a Shoestring)
  10. 3-Ingredient Paleo Sweet Potato Waffles (YURIELKAIM)
  11. Paleo Banana Bread French Toast (Paleo Gluten Free)
  12. Paleo Breakfast Muffins (Gal on a Mission)
  13. Paleo Sweet Potato Hash Browns (Bravo for Paleo)
  14. Paleo Chocolate Zucchini Bread (Thriving On Paleo)
  15. Whole30 Breakfast Hash (Little Coconutty)
  16. Nut-Free Lemon Blueberry Scones (Balanced Bites)
  17. Paleo Pumpkin Coconut Smoothie (Cook Eat Paleo)
  18. Paleo Coconut Pecan Breakfast Bars (Momma Young at Home)
  19. Simple Hemp Seed Porridge (The Clean Dish)
  20. Buckwheat Granola (Win Win Food)

PALEO LUNCH RECIPES

  1. Cuban Picadillo Lettuce Wraps (The Nourishing Gourmet)
  2. Paleo Egg Roll in a Bowl (Ancestral Nutrition)
  3. Paleo Buffalo Chicken Pizza Poppers (Wicked Spatula)
  4. Paleo Artichoke Pesto and Sausage Pizza (Real Simple Good)
  5. Bunless Chicken BLTs (EMeals)
  6. Paleo Balance Bowl (Little Bits Of)
  7. Whole30 Paleo Cabbage Rolls (This West Cost Mommy)
  8. Mexican Paleo Super Bowl (Honey and Figs Kitchen)
  9. Paleo Sweet Potato and Rocket Salad (Cultivate Beauty)
  10. Paleo Egg Salad (Bravo for Paleo)
  11. Crazy Good Peanut Noodles (Kelley and Cricket)
  12. Super Gyro Meatball Bowls (Paleo Parents)
  13. Cilantro Lime Fajita Salad with Honey Lime Vinaigrette (My Natural Family)
  14. Paleo Pizza Soup (Jay’s Baking Me Crazy)
  15. Paleo Avocado Tuna Salad (Cook Eat Paleo)
  16. Healthy Broccoli Salad with Cashew Curry Dressing (Food Faith Fitness)
  17. Taco Salad with Creamy Cilantro Dressing (Worth Cooking)
  18. Cajun Garlic Shrimp Noodle Bowls (Lexi’s Clean Kitchen)
  19. Whole30 Chicken Tenders (Little Bits Of)
  20. Avocado and Dijon Turkey Burgers (My Healthyish Life)

PALEO SNACK/SIDE DISH RECIPES

  1. Paleo Swedish Meatballs (Plated with Style)
  2. Easy Thai Carrot Soup (Vegan Family Recipes)
  3. Paleo Nut Energy Bars (Tastes of Lizzy T’s)
  4. Asian Cucumber Sesame Salad (A Saucy Kitchen)
  5. Healthy Coleslaw (My Natural Family)
  6. Rosemary and Sesame Paleo Crackers (The Healthy Foodie)
  7. Chicken and Zucchini Poppers (One Lovely Life)
  8. Creamy Cauliflower Soup (Lows to Luxe)
  9. Guacamole Deviled Eggs (Elana’s Pantry)
  10. Baked Carrot Fries (Healy Eats Real)
  11. Sausage, “Potato”, and Spinach Soup (Sweet Potatoes and Social Change)
  12. Paleo Samosa (My Heart Beets)
  13. Paleo Coconut Salmon Bites (Wicked Spatula)
  14. Bacon-Wrapped Dates (Our Savory Life)
  15. Chipotle Stuffed Mushrooms (Jay’s Baking Me Crazy)
  16. Ultimate Paleo Trail Mix (Nurture My Gut)
  17. Dark Chocolate Dipped Paleo Snack Bites (Take Two Tapas)
  18. Cauliflower Pizza Bites (Wicked Spatula)
  19. Sugar Free Caramelised Nuts (The Big Man’s World)
  20. Pumpkin Pie Energy Bites (Paleo Grubs)

PALEO DINNER RECIPES

  1. Paleo Honey Sriracha Chicken (Ancestral Nutrition)
  2. Lemon Garlic Herb Crusted Salmon Recipe (My Natural Family)
  3. One-Skillet Paleo Mediterranean Chicken (Paleo Newbie)
  4. Spaghetti Squash Chow Mein (Little Bits Of)
  5. Salmon Burgers with Avocado Garlic Sauce (Real Food Dieticians)
  6. Creamy Mushroom and Pork Casserole (Grazed & Enthused)
  7. Honey Sesame Chicken (Jay’s Baking Me Crazy)
  8. Gluten Free Pizza Crust Recipe (Bravo for Paleo)
  9. Adobo Chicken Burgers (Food and Sunshine)
  10. Crock Pot Cauliflower Chicken Chili (Cook Eat Paleo)
  11. Turkey Pot Pie Soup (Ancestral Nutrition)
  12. Barbeque Chicken Stuffed Sweet Potatoes (Living Loving Paleo)
  13. Easy Moroccan Beef Stew (And Here We Are)
  14. Bacon Herb “Pasta” Salad (The Curious Coconut)
  15. Paleo Beef Kebabs (Rubies and Radishes)
  16. Easy Butter Chicken (Lows to Luxe)
  17. Paleo Cajun Burgers (Against All Grain)
  18. Shepherd’s Pie (Joy-Filled Nourishment)
  19. Korean Style Spicy Chicken (Eat Drink Paleo)
  20. Slow Cooker Beef Stroganoff (Wholesomelicious)

PALEO DESSERT RECIPES

  1. Paleo Pumpkin Coffee Cake (Jay’s Baking Me Crazy)
  2. Paleo Crepes with Strawberries (Noshtastic)
  3. Crunchy Coconut Paleo Macaroons (Paleo Hacks)
  4. Homemade Twix Bars (Bakerita)
  5. Paleo Cinnamon Sugar Pumpkin Donut Holes (Texanerin)
  6. Paleo Chocolate Chip Cookies (Our Grain-Free Life)
  7. Chewy Coconut Bars with Mango and Pepitas (Foraged Dish)
  8. Paleo Cinnamon Rolls (PALEOHACKS)
  9. Paleo Edible Chocolate Chip Cookie Dough (Wicked Spatula)
  10. Coconut Strawberry Lemon Bars (Gastro Senses)
  11. Key Lime Cheese Cake Bites (Paleo Hacks)
  12. Paleo Cake Pops (Civilized Caveman Cooking)
  13. Snickerdoodle Paleo Cupcakes (My Natural Family)
  14. Crazy Good Paleo Blondies (Frisky Lemon)
  15. Paleo Apple Crisp (Paleo Newbie)
  16. Chocolate Pistachio Mousse (My Whole Food Life)
  17. Paleo Double Chocolate Baked Donuts (Grass Fed Girl)
  18. Paleo Cookie Dough Fudge (Bravo for Paleo)
  19. Paleo Blueberry Lemon Fig Muffins (Merit and Fork)
  20. Paleo Blueberry Muffins (Living Loving Paleo)

There you have it, 100 paleo diet recipes to fill your meal calendar and your stomach. Whether you’re a paleo newbie or aficionado who is looking for some new options, these paleo recipes are the best of the best!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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100 Best Paleo Diet Recipes We Love | Meraki Lane (2024)

FAQs

What celebrities are endorsed by the Paleo diet? ›

The diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains - and has its advocates and critics. Celebrities such as Matthew McConaughey and Jessica Biel are reportedly fans.

Is garlic allowed on paleo diet? ›

And go wild with spices: salt, pepper, garlic, oregano, turmeric, chili peppers, cinnamon, rosemary…the choice is yours! Make sure your paleo shopping list is full of these foods. Again, go for grass-fed and organic options if you can. And remember!

What foods are on the menu for a person who follows the Paleo diet? ›

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

What are the three drawbacks of The Paleo Diet? ›

The paleo diet can be a healthy dietary pattern. However, like any restrictive diet, it may lead to some side effects. Studies show that some people may experience diarrhea, constipation, fatigue, and changes in gut bacteria when following a paleo dietary pattern.

What do doctors say about The Paleo Diet? ›

In terms of overall health, the paleo diet is high in saturated fats due to the increased intake of protein from animal food sources. Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease.

Is peanut butter OK for paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Are bananas OK for paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

How to speed up weight loss on paleo? ›

A Simple Approach to Successful Weight Loss when eating Paleo
  1. Nothing processed.
  2. Lean protein + healthy fats.
  3. Go low carb.
  4. Hydrate.
  5. Stay active.
  6. Make a meal plan and stick to it.
  7. Don't forget the snacks.
  8. Avoid eating at restaurants.
Oct 7, 2022

Why avoid quinoa on paleo diet? ›

Quinoa isn't Paleo-friendly because it belongs to a group of pseudocereal grains. It has lots of nutritional goodness, like protein and amino acids, but if you're sticking to a strict Paleo diet, it's better to go for a Paleo-friendly option like broccoli rice or zucchini noodles.

What to drink on a paleo diet? ›

Plant-based drinks that are made with fruits, vegetables and other plants combined with water are paleo-friendly. For example, that includes tea (although the caffeine content is controversial), fruit juices including pulp, smoothies, and sparkling waters.

What oils to avoid on paleo? ›

Avoid these sources of oil
  • Safflower oil.
  • sunflower oil. The average sunflower oil contains a linoleic acid percentage of more than 60%. ...
  • Soya oil. Soy oil is cheap and that is why it is widely used. ...
  • Canola or rapeseed oil. Rapeseed oil often comes from GMO crops and is very high in linoleic acid.
Apr 28, 2022

What food is not allowed on a paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Do you lose weight on a paleo diet? ›

Studies show that the Paleo diet is effective for healthy weight loss with concurrent reductions in total fat mass, liver fat, belly fat, BMI, waist circumference, and hip-to-waist ratio. And this weight loss success occurs with study participants eating as much as they want!

What are the 8 clean eating foods? ›

These items are examples of what might be considered in a clean diet:
  • Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice.
  • Vegetables. ...
  • Lean meats/protein. ...
  • Grain (cereal) foods. ...
  • Dairy products.
Sep 12, 2019

Who popularized The Paleo Diet? ›

Historians can trace the ideas behind the diet to "primitive" diets advocated in the 19th century. In the 1970s, Walter L. Voegtlin popularized a meat-centric "Stone Age" diet; in the 21st century, the best-selling books of Loren Cordain popularized the Paleo diet.

Where is The Paleo Diet most popular? ›

The Paleo Diet topped the list of search interest in six of the 16 countries and territories that were part of our research: the United States, United Kingdom, Canada, Singapore, Hong Kong and the United Arab Emirates (UAE).

Do models follow a paleo diet? ›

Justin Gelband, a celebrity personal trainer, has worked with Miranda Kerr, Candice Swanepoel, Irina Shaik, Karlie Kloss and Martha Hunt, all of whom have walked the prestigious Victoria's Secret catwalk. He claims the paleo diet is the key to getting the highly-paid models in shape before shows.

Is Tom Brady diet paleo? ›

Brady's diet is more or less in line with the principles of the Paleo diet. This caveman-esque diet is all about eating the same way as our ancestors did from the Paleolithic period millions of years ago. The rules are pretty simple—you can eat mostly veggies, lean meats, plus fruits and healthy fats in moderation.

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