15 Easy Keto Coconut Flour Recipes That You'll Love (2024)

Looking for healthy and delicious recipes? These amazing easy keto coconut flour recipes so tasty and easy to make. You can easily put these recipes into your keto diet because of its a low carb alternative to flour.

If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. These recipes are perfect for weight loss, also these recipes help for healthy digestion. You can eat these recipes as a meal or snacks or breakfast whatever you want. These delicious keto dishes are ready for about 30 minutes. Must try these keto-friendly and gluten-free recipes at home. Let’s move to these recipes and enjoy them.

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Coconut Flour Cookies

15 Easy Keto Coconut Flour Recipes That You'll Love (2)

These coconut flour cookies are so tasty and delicious snacks made with only 6 ingredients. These chocolate chip peanut butter cookies are keto-friendly recipes that you can easily put in your keto diet.
Get the recipe here.

Related: Keto Cookie Recipes

Coconut Flour Crepes

Coconut flour crepes are satisfying sweet tooth that perfect for any time snacks. These tasty crepes are keto-friendly, gluten-free, and low carb, you can easily put them in your keto diet.
Get the recipe here.

Related : Keto Snack Ideas

Coconut Chicken Tenders

15 Easy Keto Coconut Flour Recipes That You'll Love (4)

To enjoy your evening with your family or friends this crispy and soft coconut chicken tenders are the best. This low carb and gluten-free recipe is made with only 6 ingredients and ready within 20 minutes.
Get the recipe here.

Related: Keto Chicken Recipes

Coconut Flour Flat Bread

15 Easy Keto Coconut Flour Recipes That You'll Love (5)

Start a day with this healthy coconut flour flatbread. Vegan and keto-friendly these bread recipes are perfect for lunch or dinner. You can take it as vegetable taco recipes or non-veg taco recipes.
Get the recipe here.

Coconut Cheesecake Bars

15 Easy Keto Coconut Flour Recipes That You'll Love (6)

Coconut cheesecake bars are fluffy, creamy, and delicious taste that everyone loves. Low carb and gluten-free this keto coconut flour recipes you can eat as desserts or snacks.
Get the recipe here.

Related: Keto Cheesecake Recipes

Keto Baked Coconut Shrimp

15 Easy Keto Coconut Flour Recipes That You'll Love (7)

Coconut baked shrimp is delicious and keto recipe made with 6 ingredients. Crispy, deep-fried oven baked this shrimp makes you feel crazy, must try!
Get the recipe here.

Related: Roasted Shrimp Recipes

Brownies With Coconut Flour

15 Easy Keto Coconut Flour Recipes That You'll Love (8)

This coconut flavor brownies are the rich and chocolatey flavor that best for any occasion or party desserts. These sugar-free fudge keto chocolate brownies are so tasty that your whole family will love so much.
Get the recipe here.

Suggested: Chocolate Brownies Recipe & Keto Dessert Recipes

Coconut Flour Blueberry Muffins

15 Easy Keto Coconut Flour Recipes That You'll Love (9)

Try this keto low carb coconut blueberry muffins at home. So delicious and healthy this recipe takes as a dessert or snacks.
Get the recipe here.

Coconut Flour Sugar Cookies

15 Easy Keto Coconut Flour Recipes That You'll Love (10)

These sugar cookies are made with coconut flour and other simple ingredients that perfect for any holidays. These cookies are so delicious and ready within 20 minutes.
Get the recipe here.

Coconut Flour Tortillas

15 Easy Keto Coconut Flour Recipes That You'll Love (11)

If you are looking for healthy ketogenic coconut flour recipes? These coconut flour tortillas are the best ever healthy delicious recipe that you can eat with any veggies or takes as a traditional Mexican tacos recipe.
Get the recipe here.

Fudge Paleo Vegan Pumpkin Brownies

15 Easy Keto Coconut Flour Recipes That You'll Love (12)

This pumpkin brownies recipe is my best healthy snacks. This vegan paleo fudge is loaded with pumpkin puree, coconut oil, butter, and some other ingredients to create a nice and flavourful dessert that you can take it as a fall recipe.
Get the recipe here.

Carrot Cake Cupcakes

15 Easy Keto Coconut Flour Recipes That You'll Love (13)

These flavorful carrot cupcakes are delicious, moist, tender, and healthy. Loaded with carrot and few simple ingredients, ready within 25 minutes. These cupcakes are best for snacks or breakfast that everyone will love.
Get the recipe here.

Chocolate Cupcakes With Coconut Hazelnut Frosting

15 Easy Keto Coconut Flour Recipes That You'll Love (14)

Chocolate cupcakes are made with coconut flour. A healthy, delicious and creamy chocolatey flavour that best-ever snacks or desserts that your kids also love this cake. This is one of my favorite keto coconut flour recipes ever.
Get the recipe here.

Coconut Pizza Crust

15 Easy Keto Coconut Flour Recipes That You'll Love (15)

love to eat pizza on holiday? Try this keto low carb pizza that made with coconut flour. Crispy, cheesy, fluffy, and delicious this pizza makes you feel crazy.
Get the recipe here.

Keto Coconut Flour Pancakes

15 Easy Keto Coconut Flour Recipes That You'll Love (16)

Coconut flour pancakes are fluffy and delicious snacks. It is made with only a few ingredients and ready within 20 minutes. It is low carb, keto diet recipe, and gluten-free.
Get the recipe here.

Related: Keto Pancake Recipes & Delicious Pancakes Without Baking Powder

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15 Easy Keto Coconut Flour Recipes That You'll Love (2024)

FAQs

Can I eat coconut flour everyday on keto? ›

Coconut flour isn't ideal for a strict keto diet due to its high net carbs content. While it does provide dietary fiber and essential nutrients, its net carbs tip the balance, making it hard to maintain ketosis, so it's only recommended in moderation.

What is the secret to baking with coconut flour? ›

Use a 1:4 ratio when substituting coconut flour with all-purpose flour. This means that for every 1 cup of regular flour, you only use ¼ cup of coconut flour. Following this ratio will help make your low-carb baked goods come out the way you hope.

What is the best keto flour substitute? ›

Almond Flour

Almond flour is a widely used alternative to wheat flour for cooking and baking. This is especially true for individuals who follow not just a keto diet, but also a paleo diet. Made from ground almonds, it's rich in vitamin E.

Is honey good for keto? ›

Because honey is a sugar and contains a lot of carbohydrates, eating honey can kick you out of ketosis. On keto, you need to limit carbohydrate consumption in general. For that reason, it's not recommended to consume honey if you are on a keto diet.

Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Does coconut flour spike sugar? ›

It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar. Because of its lower glycemic index rating, using coconut flour in baked goods instead of wheat flour could help control blood sugar spikes.

Does coconut flour need to be refrigerated? ›

If storing for a short period, say a couple of weeks, an airtight container in a cool and dry will work just fine. When stored at room temperature or below, coconut flour can last up to two months. Refrigeration is recommended if you plan on storing your coconut flour for longer than two months.

How do you make coconut flour taste better? ›

Just throw in more flavor when baking with coconut flour. If you're making sweet recipes, such as shortbread, chocolate chip coconut flour cookies, coconut flour muffins or pie crust, use extra chocolate, cocoa powder or vanilla extract.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

What is the lowest carb flour substitute? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What sweets can I eat on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How much coconut flour can I eat on keto? ›

Coconut flour

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

Is it OK to eat coconut flour everyday? ›

Coconut flour is derived from natural sources and contains a high amount of antioxidants. To gain most of its benefits, consume one teaspoon of coconut flour daily.

How much coconut flour per day? ›

A study in 42 women who were considered overweight found that consuming a low calorie diet that included 26 grams of coconut flour per day for 9 months reduced total cholesterol and blood sugar levels. In turn, this may reduce heart disease risk ( 15 ).

Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

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