Watermelon Juice Benefits And Its Side Effects | Lybrate (2024)

FAQs

Is it OK to drink watermelon juice everyday? ›

While watermelon juice is a fantastic summer hydrator, promoting activity, healthy blood pressure, and even preventing inflammation and allergies, moderation is key, according to Sushma.

Early evidence suggests that regularly eating watermelon promotes good health and may reduce your risk of chronic diseases such as diabetes, obesity, cardiovascular disease and cancer. This is likely thanks, in part, to its antioxidants, which help protect your body from stress and prevent or slow cell damage.

Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says. Fiber adds bulk to your stool and keeps you regular, while water helps move waste through your digestive system.

Diuretic & Kidney Support

Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

Both Cassetty and Taub-Dix are skeptical of cleanses in general. “There's no scientific validity to doing a cleanse,” Cassetty says. “The idea that you could eliminate toxins by just eating watermelon is totally untrue.”

The Ayurveda expert suggests you to have it in morning between 10 am to 12 pm as breakfast or between breakfast and lunch. Dr Bhavsar says one can even have it as an evening snack post lunch before 5 pm. She cautions against having watermelon at night or with meals.

3 Common side effects of watermelon include: May cause digestive trouble: Watermelon contains lycopene, which when consumed every day can lead to nausea, loose stools, heartburn, and inflammation.

Rich in antioxidants like lycopene and vitamin C, watermelon helps protect liver cells from damage caused by free radicals. Additionally, its high water content aids in flushing toxins out of the body and promoting optimal liver function.

Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. In fact, there are lots of foods that help cleanse the colon naturally through diet.

To answer this question simply — watermelon might help you lose belly fat, but it won't be a targeted intervention like you think. In the study we mentioned earlier, the results showed a decrease in waist-to-hip ratio after 4 weeks of snacking on watermelon.

Is watermelon too high in sugar? ›

While Johnston says watermelon "satisfies the sweet tooth," it has less sugar than many other popular fruits. Mangoes, grapes, cherries and pears all have more grams of sugar per serving than watermelon. But watermelon still has about 17 grams per slice, so it's best not to load up on too much of it at once.

Healthier Heart. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.

It is packed with a number of health benefits. It keeps you well hydrated and provides a lot of required nutrients. Bodily weight can be maintained and also keeps the heart strong. It also improves the kidney health.

Studies show that eating watermelon reduces the inflammatory marker CRP. It's also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It's also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.

This healthy fruit helps the liver to process ammonia which is a waste that is processed from proteins in the body. It also removes the strain on your kidneys and produces electrolytes. Thus, make it a point to consume one cup of watermelon or one glass of watermelon juice every day and this will aid in liver health.

In a nutshell, watermelon is safe for people concerned about blood sugar spikes, and even those with diabetes to eat in moderation.

Watermelon is rich in Vitamin C as well as beta carotene and lycopene which will give the body some protection from UV light. A University of Naples study found that plant chemicals lutein and zeaxanthin - found in fruit such as watermelon and papaya - help hydrate twice as much as water.

Watermelon juice doesn't just taste good — it's good for you, too. The sweet liquid is incredibly nutritious and features a variety of healthy vitamins and minerals like vitamin A, folate, iron, calcium, and potassium.