The Best 🥕Carrot Smoothie Recipe (2024)

FAQs

What fruit goes well with carrots? ›

Some of the best fruits to mix with carrot juice include the classic orange and carrot, pineapple and carrot, and apple and carrot. However, there are a range of other fruits, roots, and spices you can mix with carrot juice to make it taste better and add some additional nutrition.

Some people don't like the taste of the peel or feel like their carrots are not clean enough with the peel on, so you can peel or not peel the carrots for this apple smoothie recipe….

Frozen carrots make for delicious smoothies that are more accessible for those who dislike the idea of adding kale or similar veggies. Carrots have more sugar than other veggies, which makes them an ideal companion to fruits and sweet ingredients like yogurt that you like to add to your smoothies.

There are many ways to make carrot juice with a blender, and the most important thing is to use the right type of carrots. You can either use raw or cooked carrots, but you will need to add some other ingredients such as water, lemon juice, and honey to make it taste good.

Also, fruits have more sugar content, something that can hinder the digestive process of vegetables. For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.

Fresh carrots taste delicious on their own. Serve them with hummus or blue cheese dressing for a simple hors d'oeuvre or snack. Shred, julienne, or grate carrots then toss with cabbage and a ginger-miso dressing for a refreshing, vegan slaw.

Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.

Carrot juice has numerous benefits due to its rich nutritional content and antioxidants. It may have potential benefits on immunity and overcoming vitamin A deficiency in our bodies. It may also have beneficial effects in conditions like diabetes, cancer, liver and heart diseases and cognitive dysfunction.

Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K. Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen your skin. However, more extensive human research is needed.

Frozen spinach and kale work just as well as fresh for smoothies, so keep some bags on hand in your fridge. Vegetables with a high water content (fresh zucchini, cucumber and bell pepper) also blend well. For heartier veggies like carrots, beets and cauliflower, gently steam them ahead of time.

Do you have to use ice or frozen fruit in a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

In fact, juicing is a much better and efficient method to get nutrients from vegetables and fruits. Absorption of nutrients is way faster when food is in the form of juice.

Boil or steam the carrots in a saucepan for 10–12 minutes until completely soft. Add the carrots and 3 tablespoons of boiled water into a food processor and blitz until smooth. Alternatively, use a hand blender and blend until completely smooth.

Carrots are a great source of vitamin A, which is great for eye and skin health. Fresh ginger has health benefits and has been used as medicine for almost 5000 years! Apples and cucumbers are great for staying hydrated and are rich in antioxidants.

Citrus Not only are oranges the perfect colour match for carrots, but the citrus really brings out the sweet flavour of carrots. Simmer carrots until tender then drain and toss in a pan with some butter, sugar to taste and lemon or orange juice for delicious citrus glazed carrots.