Sweet Potatoes With Miso-Ginger Sauce Recipe (2024)

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charlotte

This sauce will taste great on ANYTHING! I roasted large slabs of butternut squash in the oven set ay 465 for about 1/2 hour, drizzled with a little oil. It browned the squash beautifully! I prefer this to SP, as they are too sweet for my taste.

In the bowl I added:
brown rice
pickled slivered beets
fresh baby greens
steamed purple kale
shredded carrot
and of course the black sesames + the MAGIC sauce.

A beautiful, colorful dish that could have been served in a restaurant.

isabelle

I have never used miso. where in the supermarket would I find it?

Mary

My local grocery store has miso in the refrigerated section where you'll find tofu, cheeses, humus and specialty prepared foods. If you have an Asian grocery store in your area, you'll find a better variety there. Take note this recipe calls for white miso...other kinds, red, for ex. have different flavor. You can order artisan miso from South River Miso here in Massachusetts. (No, not relatives of mine...I just love their misos!) www.southrivermiso.com has recipes too.

Heather

Delicious! Made this recipe with some Japanese sweet potatoes from my CSA box this week. Love texture that the potatoes get when steamed, and the notes of carmelization after pan frying them. The sauce is to die for! I used less sesame oil as mine had a very strong flavor, so I'd advise just adding a little at a time to your liking.

Su

Miso-sesame sauce is among my standbys, but I tend to use sesame paste instead of sesame oil -- the extra body and flavor is welcome and the substitution avoids the sauce feeling at all oily.

An Artist

Just made this. OUTSTANDING. I followed the proportions, made 2 changes for convenience. I cut the sweet potatoes in half, rubbed with some oil and put them in a pan covered with foil in a 425 oven. They caramelized beautifully. Second, not having a mortar and pestle I doubled the sauce recipe so I could use a blender -- great sauce and leftovers for whatever I think it will work. Served the potatoes in a bowl on top of a split of soba noodles (just a few) and some baby salad greens.

diana

I doubled the sauce recipe....it was delicious and could be used on any vegetable or grain. I used a garlic press for the garlic and fine grater for ginger as I dont have a mortar...it seemed to work fine. I also used avacado oil for the carmalizing as I didnt have untoasted sesame oil. I think any light flavourless oil would work. will definitely make the sauce again.

CW

I microwaved them instead of steaming and it worked. The results were delicious! Loved the sauce and let the potatoes get a nice crispy brown on them. The sweet of the potatoes contrasted nicely with the gingery sauce

Lisa

I loved this. The sauce is amazing and can be used for many different things. For the potatoes - use long narrow ones. Potatoes that have a large bulb and thin tail do not cook evenly. Additionally, the larger the pan fry area to potato ratio the yummier it is.

Amy

I had to do quite a bit of subbing on the sauce but am here to testify that it still turned out delicious! I subbed toasted pumpkin seed oil for toasted sesame, because we have a sesame allergy in our house. I only had seasoned rice wine vinegar and red mung bean miso...so...I imagine mine didn't taste anything like it was supposed to but it was great anyway! I served it with the griddled sweet potatoes over lightly sautéed kale, cauliflower rice and beluga lentils.

Justine

I love caramelizing sweet potatoes in the pan. I'd be going way out of my way to get miso though. The ginger and garlic is where the flavor is at, now something to take place of the miso....hmmm..a little mayo, or light roux, or possible even sour cream.

Eric

If you don't have a mortar, blending the miso-ginger sauce will give it smoothness. I didn't have a mortar and the first time I made this, the dressing turned out too chunky even after carefully mincing the ginger and garlic.

Jane on Whidbey

I steam my yams or sweet potatoes in an electric pressure cooker now. Faster, and absolutely delicious. Can't wait to try this sauce, because I've seen it on menus, but have never thought to look for it. Miso is wonderful to have in the house at all times. I love the broth it makes.

Suzanne

The miso sauce is so good! It was delicious on sweet potatoes, but I also make just the sauce and put it on other things: brussel sprouts, roasted carrots so far, but i suspect it will also be good on udon or soba noodles.

Phil B

That sounds awesome. Can I eat at your house?

*****

Easier to roast the sweet potatoes. The sauce makes the meal.

Quinn

Like others, I simply roasted my sweet potatoes, lol. You'll want to quadruple the sauce though. It's delicious. Also, this pairs really well with Sam Sifton's Roasted Salmon Glazed With Brown Sugar and Mustard. I served on brown rice with roasted broccoli. Not a quick dinner but a great, simple meal, good for guests.

greer wylder

This was excellent. And everyone is right about the sauce, it would be perfect with a lot of dishes. Definitely making it again.

krisu

Awesome sauce! There may be some subtle difference in flavor using a mortar/pestle for ginger & garlic, but the sauce comes together very quickly in my nutribullet blender, no grating necessary. Also for expedience: microwave potatoes until almost cooked, then cut in half. They are great on the grill!

*****

Very good on roasted vegetables.

Robin

I might make this again, but definitely not as directed. Steaming the sweet potato was a total fail. My large potatoes steamed for 70 minutes and were still too hard, so I switched to the microwave. Ten minutes there was little help, but I was starving, so I cut one in half and sautéed it as directed. The flavor of the miso sauce was excellent and it was a good topping for sweet potato. When I make this again, I will microwave the potatoes for 3 to 5 minutes, depending on size, and then bake.

Steve

This is a waste of time and effort. I could only taste the sauce once it was applied to the sweet potatoes. Without the sauce, the sweet potatoes were uneventful. Toss a sweet potato in the oven and bake it. Top it with butter or olive oil. It will taste better and require far less cleanup.

Ninja

Great recipe! When using standard American sweet potatoes, make sure to avoid over-steaming. They turn from soft to completely mushy within minutes. We cooked the recipe again with Japanese sweet potatoes (dark red skin, pale yellow flesh), which hold up better. They're a tad less sweet, but still caramelize when fried on the cut surface. We love their texture, and the nuttier, more subtle flavor.

Olivia W.

Can this dish be served room temp?

Ninja

Yes, we cooked ahead and served it as a room-temp side at Thanksgiving. We left the dressing on the side, so everybody could spoon as much on the potatoes as they wanted, and flavors wouldn't blend beforehand. It is nice to preserve the contrast between sweet potatoes and dressing until it's time to eat

dimmerswitch

Splendid sauce! (Thinner than photo.) Perfect partner to sweet potatoes. 'Keeper' to use with other things. Didn't use technique to steam and griddle the sweets, but did cut them in half then cooked riffing on Nik Sharma technique that sort of oven steams them and colors up cut sides. See link. Scored the sweets as shown; that allows sauce to make its' way into them when spooned on. So good! https://abrowntable.com/home/the-flavor-equation-baked-sweet-potatoes-with-maple-crme-frach

Christina F

This sauce is so delicious you could eat it on anything and everything! Even a shoe!!

Sue

I can't be the only person who skipped the griddling step. I try to keep meals tasty and uncomplicated when I can. I cooked the sweet potatoes in the instant pot for 15 minutes.The sauce is WONDERFUL. Trust Deborah Madison to get it right. I paired this with a garbanzo bean salad inspired by a Rancho Gordo recipe - garbanzo beans, tomatoes, red onion, cucumbers tossed with a lemon vinaigrette. Delicious, healthy meal.

Gabrielle

Love the idea (from another reviewer) of doubling sauce and making in the blender and of caramelizing in the oven instead of the griddle (easier clean up and just as good a result). This was a delicious and tasty dish that is very versatile; add a salad and/or serve over some soba for a complete dinner or make as a side dish.

Anna

I pricked and then pressure-cooked the potatoes (skins on) with two cups of water, raised in on the trivet. 3 large ones took 15 minutes. Came out great.

Baltobabe

I made this recipe a little differently. I peeled the sweet potatoes (a bit of a pain), cut them into large cubes, drizzled them with avocado oil and roasted at 425 until tender. Poured sauce on just before serving. Yummy!

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Sweet Potatoes With Miso-Ginger Sauce Recipe (2024)

FAQs

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

How long should I bake sweet potatoes at 350? ›

Directions
  1. Gather all ingredients. Dotdash Meredith Food Studios.
  2. Preheat the oven to 350 degrees F (175 degrees C). ...
  3. Wash and peel sweet potatoes; cut into medium pieces. ...
  4. Place in the baking dish and stir to coat with olive oil. ...
  5. Bake in the preheated oven until soft and fork-tender, about 45 minutes to 1 hour.
  6. Enjoy!
Nov 1, 2023

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

How do Japanese eat Japanese sweet potato? ›

There, Japanese sweet potatoes are often roasted whole and enjoyed as a standalone street snack, particularly when the crop is in season in fall and winter. They're also mashed or pureed and served with candied chestnuts in kuri kinton, a traditional New Year's dish.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Do you peel sweet potatoes before boiling them? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

How can you tell if a baked sweet potato is done? ›

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Is it better to bake a sweet potato in the oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Do sweet potatoes cook at the same time as regular potatoes? ›

Yes, sweet potatoes bake faster than regular potatoes due to their lower starch and higher sugar content.

Should you poke holes in sweet potatoes before baking? ›

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

Why not to cook potatoes in aluminum foil? ›

NEVER BAKE POTATOES IN FOIL.

Foil wraps will not decrease baking time, but will result in a soggy potato interior with wet skin. Wrapping a baked potato in foil after it has been baked will allow you to hold up to 45 minutes, but the best method for holding a baked potato is in a bread warming drawer.

Why do restaurants bake potatoes in foil? ›

Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.

What is the healthiest sweet potato? ›

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

What is the difference between Japanese and American sweet potatoes? ›

Japanese sweet potatoes are softer and nuttier

One big difference in Japanese sweet potatoes is the texture; American sweet potatoes have a 77% moisture content, making them pretty wet, while Japanese ones are drier, with a moisture content around 70%.

What is the difference between sweet potatoes and yams? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Is boiling or baking potatoes better? ›

Boiled potatoes are often considered healthier due to their lower calorie content.

Does boiling sweet potatoes make them sweeter? ›

When you heat a sweet potato, an enzyme starts breaking down it's starch into a sugar called maltose. Maltose is made up of two glucose molecules bound together, and tastes about a third as sweet as regular table sugar, also known as sucrose. Maltose contains no fructose.

Is it good to boil sweet potatoes? ›

When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.

What is the best way to eat sweet potato? ›

Top 10 Ways To Enjoy Sweet Potatoes
  1. Bake, Roast, or Steam 'em! Pick a cooking method and enjoy!
  2. Mash 'em! ...
  3. Top Your Salad. ...
  4. Sweet Potato Fries. ...
  5. Grill 'em! ...
  6. The New Potato Salad. ...
  7. Sweet Potato Pancakes! ...
  8. Add a Twist to Your Sandwiches. ...

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