Shredded Brussels Sprouts Recipe w/ Pistachios, Cranberries & Parmesan (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

The easiest and quickest way to shred Brussels sprouts is in a food processor. It is also my favorite and what I use when making my favorite shaved brussels sprout salad. Install the slicing attachment to your food processor.

Brussels sprouts are best stored whole to prevent wilting, but if you prefer to meal prep your vegetables you can store shredded Brussels sprouts in an airtight container for up to two days in the refrigerator.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Just be sure there is some space between your sprouts on the roasting pan so they roast and don't steam. Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet.

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Add the brussels sprouts whole (with the stems and outer leaves removed) to the feed tube of the food processor, or KitchenAid attachment. With the slicer disk, or slicer blade attached, turn the food processor or KitchenAid on the “high” speed setting until all of the brussels sprouts have been shredded.

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

While it may be more convenient to have pre-chopped Brussels sprouts on hand, they will spoil a bit quicker, so it's a good idea to enjoy them within three to four days. Once they take on a yellowish-brown or black color and develop a squishy texture, you know it's time to toss 'em.

Can you freeze shredded Brussels sprouts? ›

Yes, you can freeze Brussels sprouts. In fact, you should if you have too many or need to save some for a future dish.

Cook the Brussels sprouts for 10-12 minutes, stirring occasionally, until lightly browned on the outside and tender on the inside.

According to genomics and biotech company 23andMe, some people have a genetic variant that causes them to have more taste receptors on their tongue and to be more sensitive to a chemical called phenylthiocarbamide (PTC).

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

Due to the high number of outbreaks, sprouts have been labeled as a “high risk” food. This means that people with compromised immune systems, such as children, elderly, pregnant women and those who are sick or taking medications that impair the immune system, should avoid eating sprouts.

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Transfer the sprouts into the bowl of water and baking soda, ensuring there's enough liquid to cover them completely. If there's not, add more water and baking soda until they're covered. Then, let them soak for up to 10 minutes. Use a vegetable brush to scrub each sprout.