Home » Meal Planning » Our 5 Favorite Cauliflower Rice Recipes
Meal Planning
by SkinnyMs.
Published: April 22, 2019 Last Updated: February 26, 2020
Delicious cauliflower rice recipes that are perfect for gluten-free or low-carb diets.
Did you know that eating cauliflower might make you smarter? We can’t promise you’ll ace every test and give Einstein a run for his money! But this wonderful, cruciferous vegetable does contain choline, an essential nutrient that is crucial to learning and memory. It’s also a great source of healthy fiber at over nine grams per serving. That helps your digestion and aids in weight loss efforts by giving you that full feeling. Cauliflower is also loaded with antioxidants and vitamins B6, C, and K, as well as potassium. There’s a lot to love about this tasty veggie.
One of the best things about cauliflower is the many delicious ways it can be prepared. Riced cauliflower is currently making its way into millions of lunch and dinner plates. It’s a healthy, gluten-free, low-carb, vegan, and Paleo alternative to white, fried, or even brown rice. Here’s a little bit about five of the most popular cauliflower rice recipes we could find, for your clean-eating enjoyment!
1. Cauliflower Stir Fry
We all know stir frying is a healthy way to cook, and with riced cauliflower added to the mix, your next stir fry will be absolutely irresistible! You can’t miss with this healthy addition; only 57 calories and 3 grams of carbohydrates per each one cup serving. With just five minutes of prep and approximately 15 minutes to cook, this is a great idea for lunch or dinner in less than 30 minutes.
2. Greek Chicken Stew with Cauliflower Rice
You might not be able to hop on a jet and take a trip to Athens, but you can bring the flavor of Greece to your table with this delectable cauliflower rice recipe. The riced cauliflower base puts the healthy twist in this traditional Greek recipe. Organic chicken thighs ensure you’re getting moist, delicious chicken you can feel good about eating.
3. Crockpot Cauliflower Fried Rice
Who doesn’t love a Crockpot meal? All the taste of homemade goodness without slaving over a hot stove. This healthy, delicious crockpot cauliflower rice recipe can be cooking away while you’re at the gym, on a long hike or bike ride, or at the office all day. Come home to the deliciousness of veggies kissed by a garlic-ginger sauce that will satisfy your strongest take-out cravings.
4.
Chicken is a staple for so many families, and for good reason. It’s a lean white meat, and the versatility of this main dish is almost endless. Paired together with the amazing goodness of riced cauliflower, you’ve got a dinner dish that’s sure to have your family singing your praises for your culinary prowess. A few chipotle peppers, a splash of tangy lime juice, and a little hot sauce give the chicken a southwest flavor that can’t be beat.
5. Super Easy Cauliflower Fried Rice
One of the tastiest and most popular choices for Asian-inspired dishes is fried rice. Unfortunately, fried rice can leave you feeling bloated and experiencing the carbohydrate blues. Enter Super Easy Cauliflower Fried Rice to the rescue, with all the great taste and none of the bloat or carbs of traditional fried rice.
One of the best things about cauliflower rice recipes is how simple, quick and easy it is to make riced cauliflower. Simply purchase a full head of cauliflower in the produce section of your favorite store and bring it home. Wash it thoroughly, then break the entire head of cauliflower up into several sections. Pulse the fresh cauliflower in your food processor a few sections at a time until the consistency resembles that of short-grain rice. Be sure not to overcrowd your food processor or use too high of a setting; you don’t want to end up with a puree. That’s for making faux mashed potatoes, which is a whole other healthy subject!
Once your cauliflower reaches the consistency of rice, remove it from the food processor and add a touch of salt and pepper. You can also add your other favorite spices for a little flavor of your choice. Hint: Onion and garlic sautéed in olive oil or coconut oil make wonderfully aromatic, scrumptious riced cauliflower. If you’re in a real hurry or don’t happen to have a food processor at home, you can use a hand-held cheese grater. For a done-for-you solution, you look for riced cauliflower. You can find it in the frozen section of most grocery stores, and even some dollar stores. Whether you opt for store-bought riced cauliflower or decide to make you own, you can always use it to make a wide variety of delicious cauliflower rice recipes.
