Lump of Coal Rice Krispie Treats Recipe (2024)

FAQs

Why do bodybuilders eat Rice Krispie Treats? ›

Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion. This means someone can eat a portion shortly before a workout and not worry about getting an upset stomach or cramps.

If you melt the marshmallows too fast, it might result in a Rice Kripsy treat that is harder and crunchy than chewy. Take your time and let the butter and marshmallows melt slowly. Use an 8×8 or slightly smaller pan. Use a small and deep pan if you want thick and chewy rice Krispy treats.

High heat is the prime culprit for rock hard rice krispie treats. → Follow this tip: It will take a few more minutes of cook time, but melt the butter and marshmallows over low heat. You'll be rewarded with delicious, soft and chewy treats!

Rice Krispies are a low-calorie breakfast cereal that can be part of a healthy, balanced diet. They are made from rice and are usually low in sugar and fat. As a low-calorie food, they can help support weight loss efforts when consumed as part of a calorie-controlled diet.

“Rice Krispies are an awesome source right before a workout because they hit your stomach, they get digested really quickly, they enter your bloodstream, and boom, you have carbs to power your workout. This is why as sports dietitians, we recommend cereal as a pre-workout snack,” Klinger says in a video post.

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

Can you use stale marshmallows to make rice krispie treats? You can but I would not recommend it. The marshmallows will clump instead of melting into a nice even goo. Stick to fresh marshmallows for your treats and save the stale ones for a cup of hot chocolate later.

** Any brand is fine, but be sure the cereal you use is fresh. Stale cereal will make for stale-tasting Rice Crispy Treats. To make a half-batch of Rice Crispy Treats, simply divide all ingredients in half and use an 8×8-inch baking pan. Adapted from the Flour cookbook.

Puffed rice is soft inside and out. Crispy rice has a crunchy texture.

However, if you need the marshmallows to be melted for use in a recipe like a mousse or cereal bar, then it's best to do so very gently in a saucepan, ideally with other ingredients like butter, milk or water, depending on your recipe.

What is a substitute for marshmallows in Rice Krispies? ›

The substitute breaks down like this: combine an inverted sugar (like syrup or honey) with a nut or seed butter to create a sweet adhesive for your Rice Krispy treats. Not only does this sticky mix work as a proper swap for marshmallows, but it also brings its own unique flavor to your crunchy bars.

9 -Troubleshooting: do your rice krispie treats fall apart? You've either used too much butter or haven't pressed it down in the tin enough. 10 - Rice krispie treats will last for up to a week like this or freeze for up to 2 months. They do not need to be refrigerated.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

Candy, including seasonal treats, can be a surprisingly effective workout fuel, an expert says. Sweets like sour candy or gummies can provide carbs to boost performance and muscle building. After a workout, chocolate bars can kickstart recovery with a blend of carbs and protein.

Combining rice cakes with peanut butter is a great way to get both complex carbohydrates and protein before a workout. Rice cakes are a low-calorie food that is easy to digest while peanut butter provides slow-burning energy to help you through long workouts.

Rice, as part of a carbohydrate-rich post workout meal, helps ensure that muscles are re-stocked with glycogen. As training volume and intensities increase, more energy is required and the need for more carbohydrate-rich foods like U.S.-grown rice, also increases to maximize energy and improve workout performance.