Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (2024)

by Daphne Goh

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These Homemade Gluten Free Wontons Wrappers are very popular traditional food staple in China, Hong Kong, Taiwan and Southeast Asia. Hence, with the esteem dumplings, comes the creation of wontons. Albeit looking very similar, they are different in thickness and shape. They normally make wonton wrappers into square shape and dumpling wrappers rounded. In addition, they usually add eggs to make the wonton wrappers dough giving it a yellow tint and are thinner. Whereas, they make dumpling wrappers thicker with no eggs added to the dough.

After cooking, wontons appears almost translucent. They use gluten free wonton wrappers not only to make wontons. But also gluten free dumplings, siu mai, and eggroll recipes as well.

Besides, remember to check out my gluten free Pork and Prawns Wonton Soup using my homemade gluten free wonton wrappers. Furthermore, my other gluten free dumpling wrappers are Beef and Leek Dumplings and Gluten Free Potstickers.

Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (1)
Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (2)

Ways of Making Wonton Wrappers

There are many ways to make wonton wrappers, using rolling pins or pasta machine. For my homemade gluten free wonton wrappers, I am using a pasta machine to make my dough into wrappers. Using pasta machine has many benefits, as wonton wrappers are thin. Likewise, the pasta machine makes it easier to roll out the dough thinly into wrappers. Besides, the wrappers are not only more consistent in thickness but are also of the same shape and size. However, you can also use rolling pin to roll out the dough thinly.

You also require less time in rolling out the dough thinly compared to using a rolling pin. Pasta machines are very versatile in making wonton and dumpling wrappers, noodles and certain types of Chinese pastry wrappers. These wonton wrappers recipe are gluten free, corn free, nut free, soy free, dairy free, low carb and vegetarian. Check out my Gluten Free Pork and Prawn Wonton Soup here.

Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (3)

Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (4)

Homemade Gluten Free Wonton Wrappers

Wontons are very popular customary food staple in China, Hong Kong, Taiwan and Southeast Asia. These gluten free wonton wrappers are highly versatile. They can be used for wontons as well as gluten free dumplings, siu mai, and eggrolls recipes.

5 from 8 votes

Print Pin Rate

Course: Appetizer, Entree, Main, Snack

Cuisine: Chinese

Diet: Gluten Free, Low Calorie, Low Fat, Low Salt, Vegetarian

Keyword: Beef, Corn Free, Dairy Free, Gluten Free, Gluten Free Chinese Dumplings, Gluten Free Chinese Wonton Wrappers, Gluten Free Dim Sum, Gluten Free Dim Sum Recipe, Gluten Free Dumplings, Gluten Free Wontons, Low Carb, Nut Free, Soy Free, Vegetarian

Prep Time: 2 hours hours

Resting Time: 30 minutes minutes

Total Time: 2 hours hours

Servings: 124 wonton wrappers

Calories: 18.61kcal

Author: Daphne Goh

Ingredients

MetricUS Customary

  • some gluten free flour for dusting

For the dough:

    Dry Ingredients:

    Wet Ingredients:

    • 3 large eggs or vegan egg replacer powder
    • 310 ml hot water
    • 1 teaspoon vanilla extract optional

    Instructions

    For the dough:

    • In a large bowl, combine and whisk together all the dry ingredients.

    • Make a well in the middle of the flour mixture. Add the egg and vanilla and mix briefly with a spatula.

    • Then make a well in the middle again and pour 250ml of the hot water into the well in the bowl, stir and combine the flour with a spatula.

    • Then add in the remainder of the 60ml hot water gradually as you use your hand knead the dough until you have a smooth dough and is not sticky.

    • Divide the dough into 2 portions. Seal in ziplock bags and let the dough rest on the benchtop for ½ hour.

    For the wrappers:

    • Lightly dust the work surface, rolling pin and dough with some gluten free flour. Remove 1 portion of the dough from the ziplock bag and divide the dough into halve again and work with 1 portion at a time. Repeat until all the dough is finished.

    • Flatten the dough into rectangle shape with a rolling pin until it can feed through the pasta machine on the 3rd widest setting.

    • Fold the dough together once, dust with some gluten free flour again and feed the dough through the pasta machine again using the 3rd thinnest setting.

    • Use a 3 inch square cookie cutter to cut the thin dough into desired wrappers. Dust generously with some gluten free flour to prevent the wrappers from sticking together. This is especially important if you are stacking the wonton wrappers.

    • Place the cut out wonton wrappers in cling wrap and then in an airtight container and store in the refrigerator for 3 to 5 days or freezer until ready to use. If stored in freezer, thaw completely overnight in the refrigerator before use.

    Notes

    Allergens: Eggs.

    Nutrition Facts

    Homemade Gluten Free Wonton Wrappers

    Serving Size

    1 wonton wrapper

    Amount per Serving

    Calories

    18.61

    % Daily Value*

    Fat

    0.26

    g

    %

    Saturated Fat

    0.03

    g

    %

    Trans Fat

    g

    Polyunsaturated Fat

    0.05

    g

    Monounsaturated Fat

    0.07

    g

    Cholesterol

    3.96

    mg

    1

    %

    Sodium

    22.92

    mg

    1

    %

    Potassium

    4.18

    mg

    %

    Carbohydrates

    3.73

    g

    1

    %

    Fiber

    0.56

    g

    2

    %

    Sugar

    0.18

    g

    %

    Protein

    0.64

    g

    1

    %

    Vitamin A

    5.75

    IU

    %

    Vitamin C

    0.01

    mg

    %

    Calcium

    4.02

    mg

    %

    Iron

    0.2

    mg

    1

    %

    * Percent Daily Values are based on a 2000 calorie diet.

    Did you make this recipe?Tag me on Instagram @healthygfasian or tag #healthygfasian!

    Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (9)
    Homemade Gluten Free Wonton Wrappers | Gluten Free Asian Recipes | Healthy gf Asian (2024)

    FAQs

    What are gluten free wonton wrappers made of? ›

    All you need are white rice flour, starch, water, salt, and oil. This vegan recipe uses simple, healthy ingredients—no gums, psyllium husks, or other hard-to-find items! Learn to make perfectly smooth, paper-thin wonton wrappers using water, tapioca starch, white rice flour, salt, and oil.

    What is a good substitute for wonton wrappers? ›

    Egg roll wrappers are very similar to wonton wrappers. The major differences are the size and shape of egg roll wrappers. Once you have rolled out the dough, it should be cut into squares that measure 6-7 square inches.

    Are wonton wrappers made of wheat or rice? ›

    Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried.

    What is the difference between wonton wrappers and dumpling wrappers? ›

    Dumpling wrappers are much thicker than Wonton wrappers. In Chinese cuisine, there are many distinct varieties of dumplings, and a wonton is one of them. Wontons are often filled with meats, pork, or vegetables, however, dumplings can be eaten with or without a filling across the world.

    What's the difference between egg roll wrappers and wonton wrappers? ›

    Egg roll wrappers are larger in diameter and slightly thicker, which creates a sturdier wrapper, allowing them to be stuffed with more filling devoid of tearing apart. They have a chewy, crispy texture when fried or baked. Wonton wrappers, on the other hand, are smaller and thinner, making them more delicate.

    Can I use tortillas instead of wonton wrappers? ›

    Wontons: If you can't find wonton wrappers, flour tortillas would make a great substitution. Simply cut the tortillas into quarters, then press two of the pieces into the bottom of the muffin pan to form a cup. Then add the filling on top.

    Are spring roll wrappers and wonton wrappers the same thing? ›

    Difference Between Wonton Wrappers/Egg Roll Wrappers/Spring Roll Wrappers. Wonton and egg roll wrappers are made with a similar wheat and egg dough. However, wonton wrappers are smaller in size compared to the other two. Spring roll wrappers do not contain eggs and are thinner than wonton or egg roll wrappers.

    What are Thai wonton wrappers made of? ›

    Incredible and they're simply made with flour, salt, water, egg, and cornstarch! A fried wonton made from DIY wrappers is seriously ethereal. It cooks up to a delicate crispness. But I often buy wontons wrappers too.

    What are Chinese dumpling wrappers made of? ›

    From-scratch dumpling dough requires only two ingredients — flour and water — and the water temperature yields different types of wrappers. Cold water is best for boiled dumplings because it causes the flour's proteins to form the gluten that makes dough chewy and able to withstand vigorously boiling water.

    Can I use rice paper instead of wonton wrappers? ›

    You can also use rice sheets to wrap gluten-free wontons for wonton soup, slice the soaked rice sheets to make rice paper noodles, or pan grill the rice paper sheets for Vietnamese pizza.

    What are gluten free wraps made of? ›

    Gluten-Free Wraps, Cassava Flour

    A gluten free wrap that you'll actually crave. Made with cassava flour and free of wheat, soy, and dairy, these wraps are both nutritious and delicious. With only 90 calories per wrap, going gluten free has never been easier!

    What are gluten-free egg roll wrappers made of? ›

    Make the Wrappers

    In a large mixing bowl, mix gluten-free flour, sweet rice flour, and sea salt. Make a hole in the dry mix, add the eggs, warm water, and olive oil. Using a fork or a spatula, mix until it crumbles. Using your hand, knead the dough until you can form a smooth dough ball.

    What are gluten-free dumplings made of? ›

    Made with ingredients such as rice flour, millet flour and tapioca flour the House of Goodness dumpling pastry is gluten free, dairy free, egg free and nut free and our go-to for easy to make, delicious dumplings.

    What allergens are in wonton wrappers? ›

    Dumpling Wrapper: Wheat Flour, Water, Wheat Gluten, Cornstarch, Salt, FD&C Yellow #5 and #6, Sodium Benzoate.

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