Loving for some hearty and warm dishes to serve this fall? If you’ve not yet fallen in love with butternut squash, you will after you try these 35 butternut squash recipes. From soups to salads to casseroles and even dinner rolls, you can add butternut squash to create the most amazing dishes.
1. Butternut Squash Soup
aheadofthyme
Since its almost winter and autumn is about to end, why not take advantage of the remaining time you have to enjoy freshly harvested pumpkin, squash, thyme rosemary and sage and make yourself this really delicious Butternut Pumpkin Squash! And since these are seasonal vegetables what better time to enjoy them right? Check out this cooking video by Ahead Of Thyme on how to make this delicious Butternut Pumpkin Squash!
2. Creamy Roasted Butternut Squash Pasta With Sage
damndelicious
Prepare to be blown away by this next recipe that Damn Delicious has for you! This is a really unusual pasta since instead of tomato sauce of pesto or carbonara sauce, the sauce that this pasta has is made out of butternut squash! I know it’s a little different but different is always a good thing, and I bet you would definitely enjoy it! Check out the step-by-step tutorial that we have on how to make a Creamy Roasted Butternut Squash Pasta with Sage!
3. Butternut Squash Rolls
tasteofhome
Don’t you just love this time of the year? The fashion (the scarf, gloves and hats), the outdoors (the red and orange falling leaves and the snow –capped mountains) and all the seasonal vegetables! Yes I am talking about yams, squash and pumpkins! And on this next recipe that we have from Taste of Home you will learn how to make these really appetizing buns that will brighten up your buffet table. Make your own Butternut Squash Rolls now.
4. Beef-Stuffed Butternut Squash
paleoleap
This next recipe that we have will definitely make your taste buds explode with happiness, with its cheesy yellow color and delicious aroma stuffed with a delicious mixture of beef, bacon and vegetables all topped of with caramelized onions for extra flavor, this Beef-Stuffed Butternut Squash will definitely blow your mind with all the flavor that actually go really well together! Check out the full recipe from Paleo Leap.
5. Butternut Squash Quinoa Casserole
trialandeater
If you are getting a little bit bored of basic roasted squash, this is one way to pep it up a little without doing a lot of extra work. This butternut Squash Quinoa Casserole makes a very delicious vegan friendly, gluten free, vegetarian casserole since it is full of vegetables! It is very tasty and very healthy at the same time. And your whole family would definitely enjoy it very much.
6. Butternut Squash and Black Bean Enchilada Skillet
ambitiouskitchen
Here is an impressive centerpiece idea that we have for you on your next Mexican themed party! Aside from all the nachos that will never be out of sight during Mexican night and of course tacos, here is a really creative new dish that you can try! Butternut Squash and Black Bean Enchilada Skillet! This is an innovative way to serve Mexican food and also very healthy! Check out the full recipe that we have for you from Ambitious Kitchen.
7. Butternut Tots With Spicy Maple Mustard
sweetandsavorybyshinee
Tater tots has always been a normal food that you serve on the dinner table, but have you ever thought of enjoying Tots a different way? This recipe that we have for you from Sweet and Savory by Shinee will definitely be an eye opener for a lot of other ideas! Check out how her tutorial on how to make Butternut Tots with Spicy Maple Mustard.
8. Garlic Butter Roasted Butternut Squash
eatwell101
If you are looking for a very healthy, gluten-free and absolutely addicting food, you have come to the right place! This Creamy Butternut Squash Alfredo pasta might be the one that you are looking for. It is flavored with fresh sage and thyme and then garnished with salty bacon! This is a very healthy yet very delicious meal and it is really quick and easy to make too! Check out the recipe Joyful Healthy Eats has for you.
9. Creamy Butternut Squash Alfredo Pasta
joyfulhealthyeats
If you are on a diet and is only eating healthy food but is craving for something Mexican, this next recipe that we have for you will best fit your cravings. Check out this recipe that we have from Our Life Tastes Good and make yourself this very delicious Stuffer Butternut Squash that is inspired by Mexican cuisine but is meatless and full of fresh flavors.
10. Stuffed Butternut Squash
ourlifetastesgood
Looking for something elegant to serve on your next family dinner with your in laws or your parents that are visiting from out of town? This simple yet so elegant Oven Roasted Butternut Squash might be the perfect side dish! With its elegant yellow color and very delicious aroma, it would definitely please your in laws or your parents! Check out the recipe from The Healthy Foodie and serve them one delicious and healthy meal.
11. Oven Roasted Butternut Squash
thehealthyfoodie
12. Apple Butternut Squash Quinoa Salad
dishbydish
13. Cinnamon Roasted Butternut Squash
chewoutloud
14. Butternut Squash and Spinach Lasagna
juliasalbum
15. Spicy Ground Beef and Butternut Squash
myheartbeets
16. Spicy Thai-Style Pumpkin and Butternut Ramen
cookingforkeeps
17. Parmesan Roasted Butternut Squash
budgetsavvydiva
18. Butternut Squash Spaghetti Meatballs
dishbydish
19. Roasted Butternut Squash Risotto
justataste
20. Butternut Squash Fries
myfussyeater
21. Twice Baked Butternut Squash
reciperunner
22. Roasted Butternut Squash and Kale Pizza
bevcooks
23. Gluten-Free Butternut Squash Banana Bread
minimalistbaker
24. Butternut Squash Carbonara With Fried Sage and Caramelized Onions
katieatthekitchendoor
25. Butternut Squash Gnocchi
hungrycravings
26. Black Bean and Butternut Squash Vegetarian Quesadillas
theliveinkitchen
27. Chicken and Butternut Squash Satay Curry
scrummylane
28. Vegan Butternut Squash Tacos With Chipotle Black Beans
avocadopesto
29. Butternut Squash Stuffed Shells
melskitchencafe
30. Homemade Butternut Squash Ravioli
reneenicoleskitchen
31. Butternut Squash Pasta With Chicken
dinneratthezoo
32. Caramelized Butternut Squash
sweetandsavorybyshinee
33. 5-Ingredient Butternut Squash Fritters
skinnyms
34. Butternut Squash Veggie Chips
organicauthority
35. Stuffed Roasted Butternut Squash
itdoesnttastelikechicken
FAQs
Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes.
What does butternut squash do for the gut? ›
Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.
How does Gordon Ramsay cook butternut squash? ›
How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.
Can diabetics eat butternut squash? ›
Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.
Is too much butternut squash bad for you? ›
Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.
Is butternut squash healthier than sweet potatoes? ›
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is butternut good for losing belly fat? ›
Fiber Rich
One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.
Is butternut squash a carb or a vegetable? ›
Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.
What is the healthiest squash to eat? ›
1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.
How does Rachael Ray cook butternut squash? ›
Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.
7 ways to cook with butternut squash
- Butternut squash soup. ...
- Spicy squash and spinach soup. ...
- Roasted butternut squash. ...
- Butternut squash laksa. ...
- Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
- Beef and butternut squash moussaka. ...
- Chilled toffee apple creams.
Microwave Hack for Easier Butternut Squash Peeling
Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.
What is the best thing for a diabetic to eat before bed? ›
Low-fat cheese and whole-wheat crackers
Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese. Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
What is the best breakfast for a diabetic to eat? ›
People with diabetes may need to eat a breakfast that can help balance their blood sugar levels. Diabetes-friendly breakfast options can include eggs with lean protein, Greek yogurt or cottage cheese with fruit, and multigrain toast with avocado.
Is butternut squash good for blood pressure? ›
Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair.
What happens when you eat too much squash? ›
While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.
Does squash detox your body? ›
Vegetables are superfoods for detoxification and gut health, particularly green leafy, cruciferous, and squash varieties that contain unique plant chemicals. Be sure to include them in your daily diet, and during a cleanse.
Is it okay to eat squash every day? ›
“Eating butternut squash on a regular basis (a few times a week) could help to significantly boost potassium in the diet, naturally supporting . If you're just eating squash for breakfast, lunch and dinner yes it's a problem.
Is butternut squash inflammatory? ›
Nutritional Benefits of Butternut Squash
It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.
